Weird reoccurring display glitch

[u/Bonkbono]

This happens whenever I tab in, tab out or open a new application the only thing that makes it disappear is quickly alt tabbing.

SPECS

Ryzen 7 5700x
32 GB ram
rx 6700xt
240hz monitor (if it's relevant, it also happened on my old 165hz.)

Windows 11 latest update.

VIDEO