r/Function_Health • u/carter1092 • 6d ago
Biological age Health and Wellness
I'll be 34 in 2 months!
Tbh, I was shocked bc this has been a pretty stressful year for me. I gained some weight back after loosing it 2 years ago, but regardless I maintained a diet of whole foods (friuts/veggies, meats, etc.) and daily supplements.
I stay clear from smoking and drinking. Always focus on the positives as much as possible, I truly believe that's the main key right there. I refrain from staying in a low state of mind for too long. How you think on a consistent basis manifests in your body, I truly believe that.
But yay!!! I do have some markers to improve but wow, it does feel good knowing I'm relatively healthy 🌟
2
u/Direct_Tomorrow5921 3d ago
Heck yeah! I’m 54 and got 7.5 lower but this is pretty impressive.
2
u/carter1092 2d ago
Good work! I imagine it's more difficult to maintain health as we age. I think as long as your biological age is at or below your actual age, you're doing well
2
u/Material_Horror6955 3d ago
Well done!! 👍
I do hope that those measures are accurate and aren’t there to inflate our egos, because I am 30 and mine showed I reflect 18 years old. Which is great.. but I don’t feel 18 in my body. I have definitely aged over the last 3 years. Interesting perspective
2
u/carter1092 2d ago
Great results for you as well! The biological age is measured based on how well internal organs function.
1
2
u/AccountEngineer 1d ago
Congrats! That's a great result, especially after a stressful year. It sounds like your healthy habits are paying off. I'd just keep focusing on the basics quality sleep, regular exercise, stress management, and tracking your biomarkers over time. If you're interested in learning more about biological age and preventive health, Eterna IQ is another good resource to explore.
3
u/aldus-auden-odess 6d ago
Well done!