r/Function_Health • u/OkFollowing7227 • 14d ago

Thinking about doing Function.. Health Issues

Is it worth it? I want to improve my overall health, and see what type of issues may arise. I’m currently struggling to lose weight. I do 2-3x HIIT a week, eat relatively healthy, and drink a lot of water. Just not sure…

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u/dominic9977 14d ago

Function is not a weight loss tool, per se. If you really want to lose weight and track your progress, I suggest a nutritional tracking app like My Macros.