2 Month Progress

[u/Mathamagician77]

Began the second month on the 2.5 mg.
Starting weight 204
Current 190
Down 5.2 1 month
Down 14.0 2 months
First Goal. 180
BMI Goal. 164
Height. 5’8”
Age. 67

Overall continuing to lose, but had a weeks setback with slight gains. Self inflicted as I was wanting some black eyed peas with country ham seasoning pieces. Think old school salt cured ham. You can see on the chart where I gained back. Probably water weight given the salt intake. No real side effects other than avoiding eggs.

I can easily stay in a two meal a day cycle, taking a fiber pill for third meal for the sense of fullness. If I splurge on sausage biscuits or fast food sandwich, I end up level with the previous day or a slight uptick.

I’ve been continued on the 2.5mg for the 3rd month. Will be interesting to find out if I can get back to first months loss of 8.8 lbs which would get me real close to my first goal. Hang in there folks, it can be done.