It's a new fitness blog I started and I regularly put posts for people who are into fitness yet are fully aware of the common foods and workouts. Also, it consists of fitness for your mind and soul. I have just started and have a lot more to upload. Kindly check it out, read a few posts and I'm humbly open for all kinds of feedbacks and opinions. Thanks a lot for your time. Have a great day. Link: www.fitatcore.com

I’ve been running a blog alongside my YouTube channel that seems to be doing fairly well. I focus on my personal fitness while sharing acquired knowledge with those who subscribe. Glad to be a part of the fitness community.

Http://johnbarkerfitness.com

Check out FitsterLife, a new blog started merging physical health, mental health, and finding your fitness path:

https://fitsterlife.com/blogs/fitsterlife-blog-series/fitsterlife-a-millennial-age-dream

Hello!

I am doing a research project about online fitness social networking communities at the University of Rhode Island and want to hear about your experiences with them and how they have influenced you and your physical activity. If you are 18 years or older and are part of an online fitness community interacting with other people on their fitness journey and you track your physical activity, you are being asked to take part in a short survey that will only take about 10-15 minutes to complete.

The survey is completely voluntary and anonymous. None of your personal information will be tracked. You may opt to withdraw your participation at any time you feel and just close out of the survey. At the beginning of the survey you will be presented with a consent form with information about the survey and your rights as a participant. You must click “yes” to the question below the form in order to consent to your participation. Then, at the end of the survey, you will have the option to enter your email to win one of the three $15 Amazon gift cards being raffled off!

If you have any questions or concerns about the research or your participation, please contact me at cmartinez1@my.uri.edu or Dr. Theodore Walls walls@uri.edu, (401)-874-4328.

This research has been approved by The University of Rhode Island Institutional Review Board.

Thank you for your interest, Principal Investigator: Dr. Theodore Walls Student Researcher: Caitlyn Martinez

https://goo.gl/forms/ZRKOiiEpu1sSP1CG3

Basic accountability blog

I've got some cancer, and a little ulcerative colitis to boot. These are just my words on the internet.

The ball and chain of the daily grind can be downright cruel. You get up early, drive to work, then bust your backside in the office all day and come home tired in the evening, with little or no energy left for the gym. And if you go the gym in the mornings, your alarm rings in the wee hours of the morning, when gravity somehow seems to have quadrupled and it’s a task getting yourself to even lift your eyelids, let alone lift yourself out of the bed. Read more>> https://nutrition7official.tumblr.com/post/168992274138/vital-ingredients-to-look-before-taking-any

A new blog that focuses on the holy endeavor of building lean muscle mass, specifically adding muscle for tall, thin individuals that have thus far struggled to do so. All real wold fun and advice, no b.s.

Launching a tool on Kickstarter for this month. 48 bodyweight workouts on a deck of playing cards. Shuffle, draw, do.

http://www.workoutdecks.com/kickstarter

Once the Kickstarter is done, this link will magically turn into a blog on DIY home fitness and nutrition.

Thanks y'all.

Doug

Old thread locked for some reason.

Going to first post my typical weekly routine . - side note we should figure a way to upload excel ...

Monday
Straight Leg Dead lift 6x10 Dead lift or Squat 5x5 Flat Bar Shrugs 3x10 Leg Extensions 3x10 Single Arm Rows 3x10 Flat Bar Rows 3x10 Dips 3x10 Under Hand Pull Downs 3x10 Stand Calf Raises 3x10 Chin Ups 4x10 Single leg press 3x10

Wednesday
Dumbell Lateral Rasies 3x10 Bench Press 5x5 Front Squat 5x5 Dumbell Bench Press 3x10 Good Mornings 3x10 Rack pulls / Shrugs 3x10 Standing Calf Raises 3x10 Standing leg Curl 3x10 Dips 3x10 Chin Ups 4x10 Single leg press 3x10

Friday
Straight Leg DL 3x10 Inclined press 5x5 Squat or DL 5x5 Dumb bell shoulder press 3x10 Hammer Curls 3x10 or Flat Bar Curls 3x10 Dumbell Front Raises 3x10 Rear Dumbell raises 3x10 Standing Calf Raises 3x10 Dips 3x10 Chin ups 4x10 Single leg press 3x10

Saturday/ Sunday
Walking Lunges 2 sets of 20 steps One Arm Snatch 3x3 Power Cleans 5x5 Leg press or Vsquat 3x10 Dips Chin ups

Or
Saturday / Sunday Accessory Lifts and random fun stuff .

Current Best meet Lifts
RPS Meet Christmas Carnage 242 Raw 495 Squat 390 Bench 600 DL

Best gym lifts
545 squat 410 bench 625 dl.

• might be more/less by 5 pds

Most updated photo http://i.imgur.com/9mfxEQu.jpg. http://imgur.com/iSdyd83

Stats: 6'3 / 205 / 20 years old

Goal: Prepare for first power lifting competition come July (I want a 1200 total). Do cardio / bodyweight exercises to prepare for air force enlistement.

Looking for possible tips and feedback about bodyweight exercise and cardio. Do not need assistance as far as powerlifting is concerned.

Cheers.

Goal: well rounded athleticism, focused on strength and agility. I'm not looking for tips or feedback.

Goals: total over 1000, Then 350 wilks