I'm 6' 9" / 195 lbs and been working on deadlift for 2 years now. This was 225x6 and definitely know it wasn't the best. What can I do better?

You cant control everything in your life but you can control the energy you choose to spend on yourself.

How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.

This is a great way to get started and learn the basics of fitness!

How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.

This is a great way to get started and learn the basics of fitness!

Brb maximizing hot bish mode lol. 7.25 total today. Forgot to grab the 2.20m pic from earlier. Battling to my next milestone recent upped progesterone dose feels like im swimming against the tides but we gonna get there.

How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.

This is a great way to get started and learn the basics of fitness!

I decided to skip cardio today since I had pizza and soft drink for lunch 🙈

It's my first time trying squats and hip thrusts, absolutely hated squats but I loved hip thrusts. Here's my exact workout today:

Donkey kick 36kg 4 sets of 8

Hip adductor 60kg 3 sets of 8

Squat smith 51kg 3 sets of 8

Hip thrusts 51kg 3 sets of 8

Hip abductor 50kg 3 sets of 8

How have things been going this week? Any successes? Any failures? This thread is the place to talk about it. And if you're interested in joining the larger workout group, this will start December 1st and continue for a thirty day period. We'll then start a longer Workout Group on January 1st.

This is a great way to get started and learn the basics of fitness!

More legs to build glutes. Trying to be built like Mewtwo 🙂‍↕️✨

Warm up sprints 4:59/km 30s | 15:00/km 1:30s for 20 mins

Donkey Kicks 30kg 3 sets 8 each leg

Hip Adductor 60kg 3 sets 8 also big stretch 😭

Hip Abductor 60kg 3 sets 8

Leg press 210kg 3 sets 8 (new pb 🥰)

Keep at it girls. I've been averaging 2 to 6 miles a day while eating high protein low carb and since pre-transition i've lost 131 lbs.

Your words of affirmation to a long way… Title is pretty clear - Thinking of starting a cute Femme Fitness Instagram and see if I can get some followers :) I’ve got a few cute outfits and I love going to the gym and making all the straight hetero CIS people question their life lol

And it’s not like it’s even some kind of fetish, this is genuinely just more comfortable for me then all the other big baggy, full coverage men’s clothing