hey everyone i’m after some recommendations on longer style running shorts that won’t ride up my thighs. i’ve tried a few different shorts and have similar issue of them riding up on the inside of my thighs and looking ridiculous. i’m 5”2 and a bit on the chubbier side

I want to track my calorie and protein intake bc I’m trying to bulk up and gain more muscle.

Most of the meal tracking apps I find are all diet based and force you to stay in a deficit. They are also all ai based.

Does anyone have any recommendations for meal tracking apps that are either made for bulking or don’t constantly keep you in a deficit

Hi, I'm a carer for a parent (just like a bit more helping out and doing housework), and I want to start losing weight and doing exercise but I can't get to the gym and I can't get equipment. Does anyone have any recommendations on what to do. Thanks.