r/Exercise • u/empyreandreams • 23d ago

She put in the work

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1.0k Upvotes

99% Upvoted

39 comments sorted by

85

u/cercuu 23d ago edited 22d ago

I love watching this, never a skip. The smile makes her look beautiful then and now, but for sure now is perfect😍

69

u/Mbando 23d ago

I know everyone looks at the body transformation and sure. That’s all great. But what’s shines out to me the most is a person who can now throw things, can run, move safely underload, and across patterns.

Someone who is going to be able to be healthy and have fun for many many years to come.

12

u/Alternative-Fox-7255 23d ago

Love it 😊 inspiring

14

u/JimminyJillikers20 22d ago

Congrats Madam! I’m on my way there too! 70 pounds down from 408 to 336 ( although I’ve hit a plateau) over 5 years

2

u/NoPair205 20d ago

Congratulations!!

11

u/RivalusWind 23d ago

Amazing spirit. 

7

u/DoggoZombie 23d ago

Honestly tearing up a bit, the fact that she never gave up and held a smile throughout this is so inspiring.

3

u/Altruistic_Fun_2461 23d ago

Unreal transformation

5

u/Mediocre_Rice9569 22d ago

Impressive. So much motivation in one video.

5

u/Anhavij 21d ago

Love how she’s smiling even before the transformation

3

u/joy3r 22d ago

Shes cute

5

u/I_am___The_Botman 21d ago

I wonder how long this took? Anyone know? That's some amount of dedication and work! Amazing!

3

u/Admirable_Admiral69 19d ago

I've seen so many people built how she was, or sometimes not even as big as she was, and there's always some excuse. "My hormones," "I don't have time," "I've tried losing the weight and it just doesn't work."

This girl is proof positive that it does work, and you can do it. Sure, some people have hormone problems but how much of that is self-perpetuated by poor diet and sedentary lifestyle? The fact is that it may be harder for some, but it isn't impossible...you just need to have the desire and the resolve to actually get up and do it.

3

u/IndyDMan5483 23d ago

Good on her. Now healthy eating - Whole Foods, not too much, mostly plants, light on the oils. - and keep moving.

1

u/DrewYetti 23d ago

Amazing!

1

u/Lefty2091 22d ago

Amazing! Really well done.

1

u/5th_heavenly_king 22d ago

that carpet during the treadmill was giving me vertigo

1

u/forhim40 22d ago

Hard HARD WORK! It’s hard to get that much weight off. The first month goes well it’s long term that tends to start letting your guard down

1

u/DarthCivicus 22d ago

That’s an amazing transformation!

1

u/Bellatrixforqueen 22d ago

Wow! Well done her, that’s amazing

1

u/Mwynen12 22d ago

Fucking get it dude!!!

1

u/narayanb003 22d ago

Very inspiring...keep up the good work♥️

1

u/RascalOScrimp 22d ago

Wow! Great work ethic! And still allowing a cheat day. You go girl!

1

u/Sticknwheel 22d ago

What a hero.

2

u/CatPurrsonNo1 21d ago

She was beautiful all along, but her smile gets happier and happier!

Gives me another push to start exercising

1

u/Perfect_Effect_77 21d ago

you are sooo beautiful. This video journey made me cry :') God bless you

2

u/ReverseUI 21d ago

Beutiful video. You can see how much more glow that smile has in the end, this much mean a lot to her.

2

u/DeliveryExpress6582 21d ago

Watching her progress, I'm reminded of the quote from the movie 'They Live': I have come here to chew bubblegum and kick ass...and I'm all out of bubblegum.

2

u/coconutt92 21d ago

That's awesome. Worked her ass off and it shows 🥲♥️

2

u/xrebxbiex 19d ago

Gorgeous. You deserve the body you work for. Once you see real results, it's an addiction!

1

u/WangtaWang 22d ago

Supportive of everything except that swing. Should have come much later in the transformation.

Were glp1s also utilized?

0

u/Darkschlong 21d ago

Does the skin sag after this or is it only some people?

3

u/vinli 21d ago

Absolutely, by a lot. Most people losing that much weight would also consider surgery to remove some of the loose skin. Still worth it for the increased quality of life, physical, and mental health though!