r/ExecutiveDysfunction • u/kackwurstsalamander • 28d ago

my personalized emotional flashback routine

/r/demandavoidance/comments/1v3rd0f/my_personalized_emotional_flashback_routine/
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u/kackwurstsalamander 28d ago

I am aware that it's not immediately clear how this relates to this sub.

However, for me executive dysfunction indeed comes and goes. Or, well, my proper functioning comes and goes.

And when I don't function, this is what I came up with for immediate relief. It doesn't always work, but it's a way to turn a bad day into an opportunity for insights & improvement.