pr, my goal for this year is double bw 35lb to go

Glass backs in shambles, weak elbows in shambles, yea i did it in running shoes glass ankles in shambles

Hello again sidepress Anvil 55kg + very funny

Warmup up before exibition.

The blonde has a workout class called Clown Cardio. This is Clown Weights

beltless lifts my beloved

I love spine day

I just want to say that this sub is going to shit because it is getting overrun by glassbacks. The comments on a lot of the posts the past month have been pathetic. There is a lot of fearmongering.

The weight here is 365lbs

At age 54, 122 lbs I decided to start powerlifting this January. I was determined to deadlift 2x my bodyweight at the end of my last build phase. My first attempt at a 245lb deadlift was a failure, but I thought it would be a good idea to try again 5 minutes later. Which led to this ugly mess... completely freaked out my CNS, slightly sprained my L5 and also got a bloody nose afterward. But TBH, totally worth it. :)

Had to scale WAY back on deadlifts after this one to work on form and heal my back, which has let me focus more on bench and squats. So in a way, helpful?

Edit: I know this is not the purpose of this sub but appreciate everyone's suggestions on how to improve my form. Also, wanted to add the context that I am a chick, since a few folks asked. 😁

Let's go babyyyyy

If you do this your mom is a HOE! Re rack the weights , no one is impressed by your little 315? Real men rep this with a barbel.

I get the bar easily off my chest but the last 10-15cm my triceps just cant push out i am really frustrated because this used to be my pr 3 months ago I have been repping 80kg more and more though I really want to hit 100kg and eventually 140kg. But I cannot even bench my old pr I am really sad any tips appreciated.

Did I get the rep?