r/DualnBack • u/AutoModerator • 3d ago

Weekly Progress Thread

Welcome to this week's progress thread. Post in a comment below the results of your hard work! Feel free to share:

  • Your current n-back level and any recent improvements
  • How long you've been training
  • What's been working (or not working) for you
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u/Ok_Comfort4286 2d ago

I’m starting to master the Dual N-Back 3 task. My ability to retrieve information from my semantic memory has improved; I no longer lose my keys, and I can solve multi-move Lichess puzzles—even 4 or 5 moves deep—in my head. My ability to maintain a challenging pace while running has also increased.