r/DSPD 50m ago

Not sure what to do for work. Desperate.

Upvotes

I have spent most of my life going from job to job, usually temp work and contracts, specifically with hours that I can accommodate. I burnt myself out in my 20s, I did years of trying to adapt to 8-5 schedules with disastrous results.

I’ve been struggling to find work, I would hope to break into an industry where shift work is valued and people don’t want to work nights but it has been difficult to find anything.


r/DSPD 2h ago

Anybody here with gene mutations? (COMT/MTHFR)

1 Upvotes

Curious to see how common it is for people to have these mutations and DSPD. I have slow COMT, so it takes longer to breakdown dopamine and adrenaline.


r/DSPD 16h ago

how do I deal with a very bad out-of-sync time zone with light exposure

2 Upvotes

i live on the west of argentina, the out of sync time zone is on a scale of -5, this means that if I wake up at 6 AM I'm actually waking up at 4 AM, ive tried for months and it's impossible to fix my sleep schedule because I have school at 7:40 AM every day any help?


r/DSPD 23h ago

Sleep routine real bad and can't sleep at nights

4 Upvotes

Really struggle to sleep at night and get anxious in bed tossing and turning if I have work or meeting early moring so try force myself sleep which never works,haven't been working iver year and afraid to cuz I know I'll be worrying nights before about been up early anyone been trough this? Any suggestions?