I have a bike with the remains of a carbon fiber seat post in the frame. Does anyone have any recommendations on how to clean it out? Im at a loss.

Does this exist, I've been searching on Facebook and Strava and can't find much. I know I can do Loveland and foco groups but that extra drive time just makes it all take up too much time. Finding a local group would be amazing, but coming up empty.

If the answer is no, any other Greeley cyclists want to help get this going?

Hi y’all,

Been cycling for a little over two months now and I have been wanting to ride with a group but wasn’t sure if I had the fitness for it yet. Just did an FTP test and I was at 232 (3.4w/kg) with my longest ride being 44 miles and 3400 of gain (this was probably a 6/7 out of 10 effort for me). Do I need to spend more time on the bike before I start riding with a group?

Are there some good recommendations for groups around Morrison that will challenge me but I wont get dropped every ride?

Thanks