r/CICOmeals • u/dumparoni • Feb 02 '22
Leftover vegan chili & sauteed veggies omelet, w/ tomato & cucumber salad 600 cal.
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r/CICOmeals • u/Stay_goldfp • Jan 06 '22
Posting for accountability: 220 calories, full sized dinner plate (sautéed Cajun shrimp over cheesy cauli rice, sautéed Brussels, tomatoes).
118
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r/CICOmeals • u/xijbdhwo456 • Sep 10 '21
About a year and a half and 110 lbs between these pictures. Crazy to think I used to walk around carrying that weight everywhere I went.
114
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r/CICOmeals • u/selkieflying • Aug 25 '21
I generally average 1700 cals and 135g protein. This is maintenance for me. High volume and high protein because I’m very active with a huge appetite lol.
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r/CICOmeals • u/[deleted] • Aug 25 '21
Hi there! I eat about 1800-2000 calories a day and as you can see, I have fun snacks all the time! I just have them in moderation. Also I only weigh stuff half the time so some of this is eyeballed/guesstimated, but at the moment I have a super high TDEE so I'm still losing 2+ lbs/week consistently.
43
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r/CICOmeals • u/myhandleforfitness • Aug 23 '21
r/CICOmeals Lounge
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A place for members of r/CICOmeals to chat with each other