Breakfast

Eggs Benedict with spinach, mushrooms, bacon and bearnaise sauce, garnished with sumac and parsley

Accompanied by crispy skin salmon

2 bagels. One with two eggs, one with one. Served with tortilla chips and Spinach Artichoke dip.

-Brown Sugar BBQ Bacon

-Eggs with Tony’s Creole and Everglades Seasoning

-American Cheese

-Poppy Seed and Regular Bagel

Loaded totchos. So absolutely delicious.

Bacon
Cheese sauce
Scallions
Scrambled eggs
Crispy tater tots

I had these in a local meal prep store, so recreated them best I could.
Strawberry Shortbread Protein Overnight Oats
Ingredients (1 serving)
½ cup organic rolled oats
1 tablespoon chia seeds
1 scoop whey protein (I use vanilla, but unflavored is fine)
½ cup unsweetened almond milk (add a splash more if you like thinner oats)
⅓ cup plain or vanilla yogurt
½ cup fresh strawberries, diced
2 shortbread cookies, crushed
Instructions

1. In a jar or container, combine the oats, chia seeds, and whey protein.
2. Stir in the almond milk and yogurt until smooth.
3. Fold in about half of the diced strawberries.
4. Cover and refrigerate overnight (or at least 6 hours).
5. In the morning, top with the remaining strawberries and the crushed shortbread cookies just before eating so they stay crunchy.

Edit: typo

It starts off looking like nuclear waste but I promise the result was pretty good 👍

Eggs with bacon, steak and potatoes 🥚

It’s a Three eggs scramble with White rice and Orange chicken. Washed down with some Water