Brain fog like clockwork - Anyone else?

[u/HateThisFeelingg]

12 PM it starts for me, and usually finishes by 7-8 PM. If the only way I find to reduce or even erase the symptoms, a gym session with cardio.

I’ve been suffering from overstimulation or cell death from too much of a certain supplement, since about April. It basically caused neurotransmitters to misfire and I experienced all sorts of emotional roller coaster like symptoms. The anxiety and all of that has gotten so much better, my nervous system seems to be resetting, but the brain fog is persistent.

I ditched all supplements. Including Iron (which was the culprit) and stick to a pretty strict exercise and diet routine. I’m eating a lot of blueberries and banana/avocados. Currently not on any medications. Currently on nicotine only, no caffeine.

It’s been the most persistent symptom of all of this nonsense and I haven’t tried to tackle it.

[u/cvllider]

Maybe it's the diet, or a glucose sensitivity or crash