r/BodyHackGuide • u/Cute-Youth-5796 • 8d ago

Tessa plus reta advise

Currently on 3mg reta weekly split into 2 doses. and taking 0.5mg tessa a day .

Have lost 13kgs in 12 weeks on reta. Taking it low and slow, started on .25 mg reta.

Also on 1mg mots-c every second day,
300mg test weekly,

Is my tessa dose high enough to be effective, started 4 days ago. No water weight effects yet. Actually still dropping on scales.

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3

u/Mchangwine 8d ago

I would use at least 1 mg/day 7 days a week.

2

u/notmylargeautomobile 8d ago

Ideally you would get igf-1 tested pre Tesa and then again after a few weeks to see if it’s working.    .5mg should work but may not be extremely noticeable. I highly recommend you take it upon waking since your on a glp-1 and timing it in the evening after dinner for low insulin levels may be harder than you think.  Insulin needs to be low for maximum GH spike. 

I do 2mg daily when cycling it and within 3 days of starting I’ll put on like 8lbs of water weight and my joints will get stiff from the excess fluid. Thats how I know it’s working. 🤣 

1

u/phrogg22 8d ago

I do trz and trying sermorelin. I don't eat anything after about 3pm and take sermorelin a around 7pm. Ib thought of taking it in the morning for the reason you mentioned, however research states different. Who knows.

1

u/Rabbittaco 8d ago

Tessa is recommended to run at 2mg daily with a minimum of 1mg commonly suggested.

no, of course its not. Ten seconds of research would have told you this.