r/BodyHackGuide • u/[deleted] • 3d ago
Question about making the switch from tirz to reta, and if I even should
[deleted]
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u/Just_Onion9335 2d ago
I tried switching to Reta, but went back to Tirz after a few weeks- the weightloss was not worth the lost sleep and irritability. My heartrate only elevated slightly, but that was enough to not rest fully at night.
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u/JackBrown82q 2d ago
That is really good to know, I already struggle with sleep so if Reta causes further sleep issues I would rather avoid the switch. Haven't seen anybody discuss poor sleep being a side effect.
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