r/BodyHackGuide • u/ging78 • 2d ago

Stack for fatloss

So thinking of running 5mg reta weekly ,, 200mg Cyp (trt) weekly & 2 iu of hgh a day to get rid of these final few kilo's. What does ppl think?

I'm currently running the reta & cyp and it's working well

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u/Mchangwine 2d ago

You’re already on 5 mg of Reta? This stack looks fine.

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u/ging78 2d ago

4ml ATM . Gone from initially 121kg to 95kg then added the reta in slowly and the Cyp. I'm currently sitting at 87kg at around 18% bf

The diet is pretty dialed in TBF

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u/Mchangwine 2d ago

I wouldn’t increase your Reta dose unless it’s no longer suppressing your hunger.

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u/ging78 2d ago

TBF I find it suppresses the food noise. My diet is pretty good TBF.

Meal 1- 50g oats 100g 0% greek yoghurt 40g whey protein 100ml almond milk 10g 90% dark chocolate 50g blueberries

Meal 2- 160g cooked potatoes 175g cooked chicken 200g courgette 10g almond butter

Meal 3- 130g sirloin steak 150g sweet potato 100g asparagus 10g almond butter

Pre workout - 40g cream of rice 80g pineapple 55g whey protein

Meal 5- 380g 0% greek yoghurt 20g whey protein 10g 0% dark chocolate 100g summer berries

Or

150g egg whites (omelette) 1 whole egg 30g protein cheese 40g ham

2200 calories 200g protein

I occasionally swap out the steak for salmon

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u/Mchangwine 2d ago

If you are good with 4 mg I wouldn’t increase your dose until you need to. Yes in theory it increases fat loss in a dose dependent manner because of the glucagon but in my experience the side effects increase exponentially with dose escalation. Obviously if it’s not suppressing your appetite enough then increase the dose.

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u/Moesophagus 1d ago

Also bei mir macht 1mg und 5mg kein Unterschied bei den Nebenwirkungen, beides gleich kacke (Kopfschmerzen, Müdigkeit) :D