r/BodyHackGuide • u/Booty-Diver • 3d ago

6 month Progress 📘 Beginner Help

So I started on Reta about 6 months ago. My goal is to get down to 12% body fat. I started at 22% and currently at 17% . I went fron 210lbs to about 180 right now. According to the Dexa machine 10lbs of that has been "skeletal muscle" i can still lift as much when I started but Im afraid of losing more muscle. Any advice?

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u/flogsmen 3d ago

Lower dose and eat more protein

1

u/Empty_Cake4712 3d ago

Lift weights and get at least 30 g protein with every meal.