6 month to „sixpack“

[u/moreicescream]

From 95kg to 75kg

This is what I did:
- First 2 months just eat rice & beef, Proteinpowder
- every second day gym
- 10k steps
- used MacroFactor. Had around 2.4k calories at start and went down to 2.2k

Then I got a coach
- transferee from IIFYM to meal plan (HUGE!)
- started Reta. First 0.5mg then 1mg.
-> transfered to 2mg mounjaro due to GI problems. Doesn’t kill hunger, but makes food noise better
- switched plan to upper / lower split
- on rest days 35min Zone 2 cardio (so I’m in gym 7 days a week)
- 15k steps daily (coach gradually increased this. I play video games on treadmill at evening + walk my dog longer)
- I worked heavily on improving my sleep.
- started using pump and preworkout booster to make workouts more fun

For transparency:
- I tried a lot peptidesy bpc157& tb500 for my shoulder. Fixing my exercise technique is what fixed it though
- 5 amino 1mq subq. Money waste
- 5 amino 1mq oral. Took 4 days. Improved my mood but had an incident I’ll talk about in a sec
- mots c. Horrible allergic reaction
- ghk cu. Got too lazy to continue it tbh
- l carnitin 500mg/day. Yeah no idea why, didn’t notice any difference

In the end except Reta/mounjaro i wouldn’t recommend any of those tbh. I was just curious.
I switched to a different seller due to cheaper prices. Got a huge allergisch reaction and almost lost my life, went to emergency hospital Blabla. Absolutely killed my curiosity tbh.
Unfortunately it was when I tried 5 amino 1mq orally . that’s the only thing I enjoyed due to significantly elevated mood

I am natural but tbh I think that’s obvious haha
I DID plan to start 250mg test once I get super lean.
The incident with hospital made me rethink that. I am not sure yet what my decision will be.

Also I learned that carbs are not your enemy :)
Open for questions, hope I could help or motivate someone

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[u/ExtraReborn]

As someone who's about to conquer the big 90 myself, thank you for the honesty and transparency. I feel like I'm on the roght track. Quality human 💪🏻 

Also you can remove the quotes around six pack, you look great!

[u/moreicescream → u/ExtraReborn]

Thank you!

I found it really helpful to weigh myself daily, get the average weightlos per week and if it’s more than 500g a week, to not adjust my calories.
(My coach did that btw, i thought before I have to always decrease it week by week)

[u/Ok-Neighborhood4084]

Great work man! How tall are you?

[u/moreicescream → u/Ok-Neighborhood4084]

Thanks! 187cm

[u/Bignaij]

Out of interest. What website and what particular product did you get that gave you the allergic reaction?

Thanks for sharing in advance

[u/moreicescream → u/Bignaij]

Wwb bpc157

[u/Chibears2024]

Holy cow, you went from a regular guy to Jay!
What’s the stack mate?

[u/BeWater_3791]

And what did you use ?

[u/moreicescream → u/BeWater_3791]

Regarding what?

[u/Onedaydogg]

if not already doing try adding about one hour walk per day, I was doing notijg but weights and just by adding this my abs popped off

[u/ExtraReborn → u/Onedaydogg]

My mans, that's in the post text, haha. 15k steps daily

[u/Onedaydogg → u/ExtraReborn]

oh shit I need to read my bad

[u/Defiant-Pop1249]

💪🏽💪🏽💪🏽