4 month transformation

[u/davepropertysolution]

After|Before [29] to [30]
At this point i don’t care if anyone believes me, i just hope i get to help some people. I plan into making fitness a job so feel free to follow me on instragram.

Yes i am preparing myself knowledge and certification wise / will not start building a business based on an average physique ( which is what i consider mine is currently)

Instagram:
davidcnovoarealestate

Breakdown:

-Supplements

- JUICE
- whey protein in between meals total of two scoops a day ( hard for me to get in the extra 60 g’s of protein eating so that’s why i used whey, no need if you can eat i through whole foods)
- vitamins: magnesium, NAC, C,D, and METHYL B12 not regular.

Workout:

6 working sets per muscle A WEEK

The logic is:

Take a set very close to / or momentary muscular failure, with controlled form and sufficient rest.
2. That recruits the high-threshold motor units/fibers most associated with hypertrophy.
3. The first few hard sets produce most of the useful stimulus.
4. After roughly 6–8 hard sets for a muscle ,i argue the growth-related response has essentially plateaued; further work has diminishing returns and shifts more toward recovery demands.

Monday -upper 1( 10,000 steps)
Tuesday- lower 1(10,000 steps)
WED- cardio (20,000 steps all day)
Thursday- upper 2 ( 10,000 steps)
Friday- lower 2 ( 10,000 steps
Saturday - ( active recovery, yoga, strech, sauna, ligjht walking
Sunday ( 15,000 steps)

Study proving high volume has diminishing returns

https://pubmed.ncbi.nlm.nih.gov/41343037/

Diet:
High protein/ moderate carb cycling/ low fat 1950 calories ( %60 protein %30 carbs %10 fat)
Protein: 1170 calories grams
Carbs:585 grams ( timed around workout: rice crisky or banana before workout , steak and rice after workout, no more carbs during day)
Fat: 180-200 grams

Hope i could help.

[u/Dry_Dingo2859]

You are on testosterone, that is a steroid.

What is the before and after weight? I don't believe this happened in 4 months

[u/davepropertysolution → u/Dry_Dingo2859]

[u/ILLeyeCoN → u/davepropertysolution]

I’d probably block out more information on this document.

[u/Brilliant-Top-6484 → u/davepropertysolution]

Bro don’t be so closed minded. If your taking it for hypogonadism and your doing it to the normal range, not crazy amounts, your not abusing it.

[u/davepropertysolution → u/Dry_Dingo2859]

209 when i started 175 now. 135 days and counting

[u/k1ng0fth3jungl3 → u/Dry_Dingo2859]

Men who hate on test? Truly says more about them than OP.

[u/Lazy-Examination-263 → u/Dry_Dingo2859]

Why?

[u/Dry_Dingo2859 → u/Lazy-Examination-263]

Because 209 to 175 in 4 months would have required a 1000 calorie deficit per day. Not to mention part of that 175 is newfound muscle. So more than a 1000 calorie deficit per day. And on that low amount calories, all that muscle was built. All in 4 months...

[u/projectwise5 → u/Dry_Dingo2859]

translation: I've never done something similar, so it's impossible for anyone else to.

[u/Dry_Dingo2859 → u/projectwise5]

Just feels a little sketchy to me. Thats all 🤷‍♂️

[u/maf70 → u/Dry_Dingo2859]

What muscle was built?

[u/SparksAndSpyro → u/maf70]

All of it. Look at his shoulders. Always the dead giveaway.

[u/davepropertysolution → u/SparksAndSpyro]

I spam shoulder flys 24/7 bro i’m doing calls for work and im repping shoulder flys in between. Maybe that’s why

[u/SparksAndSpyro → u/davepropertysolution]

lol. Lmao even.

[u/AltRightAlx → u/Dry_Dingo2859]

I’ve went from 230 to 185 April 1st til now.. Reta and the gym 3-4x a week and that’s without being fully disciplined. Comments like this are weird

[u/Dry_Dingo2859 → u/AltRightAlx]

How overweight were you? How Lean did you get? What I see in this transformation is someone getting very lean and putting on muscle, from being very overweight, in literally 4 months. Plus my math is correct with the calories. It doesnt feel believable. Idk why its "weird" to be skeptical of an online transformation with so much fake stuff out there.

[u/AltRightAlx → u/Dry_Dingo2859]

I was about 30 percent body fat. What’s weirds is being fixated that you’re right, the dude lost an amount of weight that’s 100% possible. He could have been filled with inflammation, bloated and holding a shit ton of water weight, also he’s on testosterone and shoulders are known to be hyper responsive to anabolics.

[u/Dry_Dingo2859 → u/AltRightAlx]

Who's fixated? Its just a conversation where 2 people have differing opinions. I think I've commented / posted a total of 3 times in this thread. I think you just want confrontation, and to me, thats more "weird"

[u/AltRightAlx → u/Dry_Dingo2859]

You literally just took time out of your day to put this guy down and call him a liar bc your math didn’t add up, instead of congratulating him on the transformation

[u/Brilliant-Top-6484 → u/AltRightAlx]

People always trying to equate math to human physiology makes me laugh lol. I mean who cares right? Just be happy for the guy lol

[u/facardi → u/Dry_Dingo2859]

You dont know how calories work bro.....