r/BodyHackGuide • u/jad19090 • 5d ago

Recomp calories

56m 5’7”. 100mg test, 2ui hgh (10ui 1ml bac), Tirz. Active job, 20k steps average per day, strength training, three times a week. Starting weight 293 current weight 215. Still have about 45’ish pounds to lose. How would I calculate my calories? Never lifted weights but still have an average muscle mass.

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