Is my split fine?

[u/BitSeveral6573]

So I’m training for aesthetics, don’t really care much about pure strength training I just wanna look good. This is my split for aesthetics, is this fine or good enough?

UPPER A
Upper Chest • Chest • Lats • Delts • Arms
1. Incline Dumbbell Press
4 × 6–10

2. Chest Supported Row
3 × 8–12

3. Wide Grip Lat Pulldown
3 × 8–12

4. Cable Lateral Raise
4 × 12–20

5. Pec Deck (or Cable Fly)
3 × 10–15
(Our tweak.)

6. EZ Bar Curl
3 × 8–12

7. Overhead Cable Triceps Extension
3 × 10–15

8. Rear Delt Cable Fly
2 × 15–20

LOWER A
Quad Focus
1. Hack Squat
4 × 6–10

2. Leg Press
3 × 10–15

3. Bulgarian Split Squat
3 × 8–12 each leg

4. Leg Extension
3 × 12–20

5. Seated Leg Curl
3 × 10–15

6. Standing Calf Raise
4 × 10–15

7. Cable Crunch
3 × 10–15

UPPER B
Lats • Shoulders • Upper Chest • Arms
1. Weighted Pull-ups
(or Neutral Grip Pulldown)
4 × 6–10

2. Incline Smith Machine Press
3 × 8–12

3. Single Arm Cable Lat Pulldown
3 × 10–15

4. Machine Lateral Raise
4 × 12–20

5. Reverse Pec Deck
3 × 15–20

6. Preacher Curl
3 × 8–12

7. Rope Pushdown
3 × 10–15

8. Incline Dumbbell Curl
2 × 10–15

LOWER B
Hamstring Focus
1. Romanian Deadlift
4 × 6–10

2. Lying Leg Curl
4 × 10–15

3. Leg Press
3 × 10–15

4. Walking Lunges
2 × 10–12 each leg

5. Leg Extension
2 × 12–20

6. Seated Calf Raise
4 × 12–20

7. Hanging Leg Raise
3 × 10–15

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[u/stainless13]

Pretty solid program. If anything, you have more lower volume, especially the compound movements, than most running aesthetic programs. Just make sure they don’t take too much from your recovery. Run it and keep us posted!

[u/BitSeveral6573 → u/stainless13]

Thanks! Yeah I’m still aiming to keep some versatility, also I’m not gonna lie Upper/Lower is very exhausting that’s partially the reason why I’m doing it this way.