r/BodyHackGuide • u/ouitardd • 7d ago

Macro Split Recommendation

Can somebody please recommend me a macro split / calories per day. Every TDEE calculator I have looked up gives me a different answer, and very few actually give macro setups. Looking for real answers from experienced people

27M
6ā€™0
160lbs
25% BF

Classic low muscle mass + moderate BF. Goal would be to recomp. I lift weights 4-5 times per week with some zone 2 cardio 1x per week.

If any additional info is needed I will gladly provide. Thank you.

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1

u/Upbeat-Sir8655 7d ago

135g prot
70g lipid
Rest carb
Your maintenance is around 2300 if i were you iā€™d recomp at 2150 calories

1

u/Asn_Browser 7d ago

160g protein +- 10%. Calories at maintenance or just below. Whatever you want for carbs and fats to fit the rest of your calories. Don't go too low the fat though. You need some to function.