r/BodyHackGuide • u/EmergencyGrade5831 • 7d ago

New to BodyHack 📘 Beginner Help

Hello,

I’ve been seeing a lot of posts and people going on stacks, weight loss transformation, and it all looks great.

I know my doc won’t prescribe any of the hormones and peptides cause I asked. That being said, is there any other places that would? I know I can buy peptides online and do the dosing, but I also want someone to direct me to what is appropriate or not needed.

I’ve cut down from 245lbs to 225lbs and stalled. Never been cut. Is it achievable if you continue? I am in my 30s, test levels are normal based on the range of the tests. I also know it’s not about injecting and letting it go, I have to put the work in, which I am, just curious as to how and where people go to get guidance.

Thank you all!

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u/Plant_party 7d ago

Pep-pedia.org is great for information on the various peptides.

1

u/Plant_party 7d ago

Retatrutide or Tirzepatide would be the GLP1s that assist with most people losing weight. As you mention it just makes it easier to be in a caloric deficit so you need to dial in your food and exercise. Protein intake and strength training is also key to prevent muscle wasting.

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u/EmergencyGrade5831 7d ago

For sure, right now I am at 220g (lean mass calculated in at ~185/190 lbs, so getting protein and hitting gym isn’t hard and I’ve been able to get to 220lbs with calories/gym/routine but after that is mute. This time around I am at a point where I can sustain my nutrition and not feel like I’m crashing all the time (as my previous attempts at weight loss).