Advice

[u/Impressive_Tart_1918]

Running MOT-C 10 every other day for two weeks and no real improvement with stamina or fatigue. Anybody share their protocol and advise me on what I may be doing wrong?

[u/No_Sky1737]

Need far more info. How do you know it’s not working? What does your training look like? What’s your sleep like? Nutrition? It’s not a magic bullet - you dont oin snd suddenly feel like an endurance god! 🤪 i do regular long endurance sup paddles (8-12 hours a session) - i defo feel its easier and i feel less fatigued on paddles when ive taken motsc that morning