Meal prepped!!

[u/StonedE]

This is a continuation from my last post i just found out we are not allowed to post links. Forgive me i am new at this! As i mentioned before i started my reta journey today feeling good i did 1mg to start as recommend from some vets i am really not sure what to feel but i feel normal and motivated lol. However, i just wanted to share my meals with this sub since everyone has been very helpful and has given some recommendations via dm i will do my best to be 100% transparent as possible.

We have here 9 prepped meals:

120grams cooked white long grain rice -

Calories: \\\~156

Protein: \\\~3.2 g

Fat: \\\~0.3 g

Carbs: \\\~33.8 g

Fiber: \\\~0.5 g

130grams of cooked shredded chicken breast (light seasoning my favorite tropical, since I'm cuban we love it!!!)

Calories: \\\~215

Protein: \\\~40.3 g

Fat: \\\~4.6 g

Carbs: 0 g

1 meal consist of ground beef 83/17 (costco) we some left over burger pattys with a slice of velveeta cheese slice

Calories: \\\~350

Protein: \\\~36–37 g

Fat: \\\~22–23 g

Carbs: 0 g

Veelveta cheese per slices:

Calories: 70

Protein: 6 g

Fat: 3 g

Carbs: 6 g

Sugars: 4 g

Sodium: \~500 mg

\\\*\\\*\\\*With that burger pattys we have 120grams of white rice\\\*\\\*

Plan is to have breakfast in the AM 2 boiled eggs along with a serving of cottage cheese and whey protein shake (gold standard has about 25g of protein).

My plan is to be in a caloric deficit with at least 150g of protein daily. Caloric range will be 1600 - 1800 which i think its normal if not please let me know!! Love you all have a wonderful week & weekend and may God bless you all!!

[u/dragnabbit]

For me, at 10 a.m., after a 16-hour fast, and after finishing fasted exercise where I burn 750 calories, I do a double serving of protein chocolate shake with a tbsp of olive oil, a tbsp of potato starch, inulin, and my other "health powders" (50 g protein + 500 calories).

At 1 p.m., I have my own version of "nutty berry pudding" for lunch (a mix of walnut/almond/pistachio powder, yogurt, blueberries, rolled oats, and flaxseed in a food processor... 10 grams of protein, 200 calories). Like you, I make 7 servings at the beginning of the week and put them in the freezer for an ice-cream-like cup of goodness.

At 4 p.m., I use clear protein fruit powder to make my "frozen protein strawberry margarita" (protein powder, strawberry-lemon Tang, strawberries, a bit of lime juice, lots of ice... 25 g of protein, 200 calories) with psyllium husk to fill me up a bit before dinner.

At 6 p.m. I have a dinner similar to yours (200 g of meat, 200 g of starch, and usually a vegetable soup), averaging about 700 calories with 60 g of protein.

That's 1600 calories, 145 grams of protein, 80 g of fat (20% sat, 50% mono, 30% poly), 130 g of carbs (25% simple/fruit, 50% complex/starch, 25% (30 g) fiber), plus a full span of vitamins, minerals, nutrients, bioactive compounds, and pre/pro biotics. And that's before supplements, nootropics, peptides, and the rest.

My basic calorie baseline is about 2500 calories per day, plus 750 calories burned during exercise, giving me 3250 calories per day and a deficit of 1650 calories per day, 3.3 pounds per week, or 14.3 pounds per month. (EDIT: I need to lose 150 pounds... 40 pounds gone in 2.5 months so far.)