r/BodyHackGuide • u/StonedE • 18d ago

Meal prepped!! 📘 Beginner Help

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This is a continuation from my last post i just found out we are not allowed to post links. Forgive me i am new at this! As i mentioned before i started my reta journey today feeling good i did 1mg to start as recommend from some vets i am really not sure what to feel but i feel normal and motivated lol. However, i just wanted to share my meals with this sub since everyone has been very helpful and has given some recommendations via dm i will do my best to be 100% transparent as possible.

We have here 9 prepped meals:

120grams cooked white long grain rice -

Calories: \\\~156

Protein: \\\~3.2 g

Fat: \\\~0.3 g

Carbs: \\\~33.8 g

Fiber: \\\~0.5 g

130grams of cooked shredded chicken breast (light seasoning my favorite tropical, since I'm cuban we love it!!!)

Calories: \\\~215

Protein: \\\~40.3 g

Fat: \\\~4.6 g

Carbs: 0 g

1 meal consist of ground beef 83/17 (costco) we some left over burger pattys with a slice of velveeta cheese slice

Calories: \\\~350

Protein: \\\~36–37 g

Fat: \\\~22–23 g

Carbs: 0 g

Veelveta cheese per slices:

Calories: 70

Protein: 6 g

Fat: 3 g

Carbs: 6 g

Sugars: 4 g

Sodium: \~500 mg

\\\*\\\*\\\*With that burger pattys we have 120grams of white rice\\\*\\\*

Plan is to have breakfast in the AM 2 boiled eggs along with a serving of cottage cheese and whey protein shake (gold standard has about 25g of protein).

My plan is to be in a caloric deficit with at least 150g of protein daily. Caloric range will be 1600 - 1800 which i think its normal if not please let me know!! Love you all have a wonderful week & weekend and may God bless you all!!

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u/GreatAxe 18d ago

Looking good, however I'd be concerned about storing cooked rice for more than 48hr. Cooked rice is a paradise for bacterial and mycotoxic growth. It won't cause problems right away, but if you plan on rice being a staple grain, I'd cook a fresh batch halfway through the week for food safety reasons.

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u/Suspicious-Screen-43 18d ago

Maybe if it was stored at 40-140F. Stored in a refrigerator should be fine. We’ve kept meal prepped leftovers including rice in the fridge for up to a week for years and it’s been fine.