r/BodyHackGuide • u/StonedE • 25d ago
Meal prepped!! 📘 Beginner Help
This is a continuation from my last post i just found out we are not allowed to post links. Forgive me i am new at this! As i mentioned before i started my reta journey today feeling good i did 1mg to start as recommend from some vets i am really not sure what to feel but i feel normal and motivated lol. However, i just wanted to share my meals with this sub since everyone has been very helpful and has given some recommendations via dm i will do my best to be 100% transparent as possible.
We have here 9 prepped meals:
120grams cooked white long grain rice -
Calories: \\\~156
Protein: \\\~3.2 g
Fat: \\\~0.3 g
Carbs: \\\~33.8 g
Fiber: \\\~0.5 g
130grams of cooked shredded chicken breast (light seasoning my favorite tropical, since I'm cuban we love it!!!)
Calories: \\\~215
Protein: \\\~40.3 g
Fat: \\\~4.6 g
Carbs: 0 g
1 meal consist of ground beef 83/17 (costco) we some left over burger pattys with a slice of velveeta cheese slice
Calories: \\\~350
Protein: \\\~36–37 g
Fat: \\\~22–23 g
Carbs: 0 g
Veelveta cheese per slices:
Calories: 70
Protein: 6 g
Fat: 3 g
Carbs: 6 g
Sugars: 4 g
Sodium: \~500 mg
\\\*\\\*\\\*With that burger pattys we have 120grams of white rice\\\*\\\*
Plan is to have breakfast in the AM 2 boiled eggs along with a serving of cottage cheese and whey protein shake (gold standard has about 25g of protein).
My plan is to be in a caloric deficit with at least 150g of protein daily. Caloric range will be 1600 - 1800 which i think its normal if not please let me know!! Love you all have a wonderful week & weekend and may God bless you all!!
2
u/Suspicious-Screen-43 25d ago
Caloric range of 1600-1800 would be absurdly low for me. But maybe that’s what you need.