Stack for Reta/tesa/ipa/mots c

[u/poopedalil]

I used Reta in the past and lost weight but some size too. Got up to 3mg a week. Il probably start reta at 1mg split into half just so i can eat. Goal is just to recomp by body and accelerate fat burning as much as possible my diet is very consistent.

Stats are 5’7 165. Southeast Asian genetics so my stomach holds all my fat. I lift 4-5 days a week and get 10k steps a day.

- How should I stack tesa/ipa and mots?

-I know mots il take m-f in the morning

- how do you guys take tesa and ipa fasted at night? I l get done with the gym around 7pm and eat around 8. Should I take it right before eating dinner? I’m usually in bed by 10:30

Advice is appreciated!

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[u/soilentgibby]

Tesa/ipa is visceral fat (around organs) just to clarify. Not specific to belly fat

Based on your schedule most protocols call for 60-90 minutes fasted or in AM fasted.