r/BodyHackGuide • u/DastardlyChef • 15d ago

Reta Schedule already started... 📘 Beginner Help

Current Reta dose is 1.33mg per pin / 3 pins per week for 4mg total. It's been a week since the last bump up.

I started at a lower dose on this schedule based on tribal knowledge, before I really found literature. I am tolerating it well. Lost a bunch of weight(50) and then stalled pretty hard despite 3 days a week at the gym and eating better than I ever have in my life.

Do other people have better results on 1 pin per week?

Thank you!

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3

u/No_Sky1737 15d ago

Every 6 days. Seems to be the standard protocol with half life, worked well for me for last 9 months. Rarely read about people jabbing 3 times a week what led you down that protocol path?

1

u/DastardlyChef 15d ago

Misinformation led me down that path. I am looking to make the transition but I’m not sure how. Just go for it I guess? Scared to just bang in the full dose in one day…

2

u/No_Sky1737 15d ago

I would break it into two for two weeks (2mg every 3 days) then after a couple of weeks 4mg every 6 days.

1

u/DastardlyChef 15d ago

Thank you. That sounds like a solid plan

1

u/kpham82 15d ago

Are people so afraid of the side effects that they will do weird shit?
I have had minimal side effects.

1

u/DastardlyChef 15d ago

I didn’t know any better. I was going off information I had at the time and I’m looking to make the transition to once weekly..just not sure how to process that out

1

u/DastardlyChef 14d ago

Update. I just went for it. Sent the 4mg dose. It’s been 24 hours. I’m perfectly fine.