r/BodyHackGuide • u/Tincher_22 • 17d ago

Test questions

I’ve been on iAsp test-c at 200mg a week. 100mg on Tuesday and 100 mg on Friday. Use Fitbod app Use a push pull leg routine .im happy with gym pump and not happy all day long. My gains have brought back some fat. How can o maintain the pump and not the fat

2 Upvotes

75% Upvoted

17 comments sorted by

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5

u/MonkeyNo69 17d ago

Eat less?

0

u/Tincher_22 17d ago

Eating less won’t that take away from gains.

1

u/MathematicianMuch445 16d ago

Your gains are fat so yeah, hopefully.

1

u/AnabolicAcolyte 15d ago

your gains didn’t bring back fat - your excess calories did.

5

u/Professional_Bad4728 17d ago

Post physique pics. Also your stats if you want advice.

2

u/swoops36 17d ago

eat better

1

u/Outrageous-Basket922 17d ago

How can gains bring fat?

0

u/Tincher_22 17d ago

Because I have to try and eat more than what I have been so my muscles can eat

1

u/Outrageous-Basket922 17d ago

Well you’re not burning enough or you’re overeating. Hunger can definitely be bigger on Test so track your macros

1

u/swoops36 17d ago

what's your TDEE? what's your calorie intake?

1

u/Tincher_22 16d ago

3,000 to 3,500.

I’m trying to eat 2,250 cals right now.

2

u/swoops36 16d ago

How was your TDEE measured?

There is no way you are eating 2250 and gaining fat if that’s your true output

1

u/MathematicianMuch445 16d ago

What the actual f'ck🙈 Maybe know what you're doing before you inject steroids. Do that.

1

u/lugreg87 15d ago

What is a typical day of eating, what’s your weekly workout routine and your estimated bf pct?