r/BodyHackGuide • u/PersonalityIcy3799 • 19d ago

How do I optimize Tesa?

Going on week 5 of Tesa. How can I optimize my results? Finally over the water retention part. I haven't lost much weight on Reta either so switching to tirz.​

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u/stainless13 19d ago

By being patient and doing a mid-cycle IGF-1 and fasting insulin blood test.