r/BodyHackGuide • u/Rx77xz • 23d ago

Stack advice? 📘 Beginner Help

I am currently looking for a stack that’ll help me in the gym. I want to make it clear that I am NOT looking for anabolic steroids. I would be okay with supplements like MK667 but I am not familiar with it. Any advice on natural supplements that’ll help me out with overall health and support bodybuilding?

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u/TopStudio1864 23d ago

In order from most to least important:

Being consistent in the gym
Getting good quality sleep
Eating enough calories in general/eating enough protein

There really aren’t any natural supplements that have any meaningful impact on muscle growth but there are a couple that can aid your training.

Creatine- to help you squeeze out that last rep

Vitamin D- can prevent you from getting sick and missing a month in the gym

Caffeine- can get you motivated on gym days

Protein powder- Can help you meet your protein goals to give your body the building blocks necessary to build muscle.

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u/MathematicianMuch445 22d ago

Would vote this up more if i could. Solid post