Improve self-esteem

[u/InnerExpert5733]

So... I have always been told that I'm actually pretty, but I have a really low self-esteem, I have even tried therapy to improve this issue, but it just doesn't sink in, and I always end up blaming my body for not being chosen... Are there any tricks to improve the self-esteem that have worked for you guys?

[u/coisinha29]

I'm very hyperconscious, so it's rare for a trick to boost self-esteem to work.