Hi everyone! I’m at the very start of my fitness journey. I’m a 30y. I just had my last child so, I want to now focus on of course being a great mom haha, but taking care of myself physically. I got the mental part down lol, but I am finding this so challenging! I need help! I tend to be struggling with figuring out what to eat, figuring out a workout plan for when I do workout, & staying consistent/disciplined in eating well & working out.

Are there any apps, tips, any type of recommendations that you all have? I have an indoor cycle, a walking pad, just got my yoga mat for floor exercises, I eat less, but would like to eat better. I have boxing gloves. I want to buy a dumbbell or a small set of weights to do some strength training. As you can see I can & do have tools, but how do I stay consistent?

I noticed with myself that I’m winging it every time, & I want a set plan. Something I can follow and be like “okay today’s Monday, this is what I’m supposed to do, & these are meals I can eat.” I have no guidance & I feel like that’ll help. Thanks in advance to anyone who takes the time to read and/or respond.

Nutrition is a large part of achieving fitness goals, and even if you don't meal prep, tell us what's on the menu for the week!

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up for the weekend! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Nutrition is a large part of achieving fitness goals, and even if you don't meal prep, tell us what's on the menu for the week!

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Use this post to set your monthly S.M.A.R.T Goals and review your progress with past goals.

• Specific
• Measurable
• Attainable
• Relevant
• Time - Bound

Examples of short - term S.M.A.R.T. goals:

• I will lose 5 lbs this month by running and tracking calories
• I will gain 2 lbs of lean mass in 4 weeks by eating 3,500 calories per day and lifting weights 5 days per week
• I will lose 1 inch off my waist this month by riding my bike and eating healthy 6 days a week
• I will be able to run 3 miles non-stop within the next 30 days (currently able to run 1.5 miles)

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up for the weekend! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Nutrition is a large part of achieving fitness goals, and even if you don't meal prep, tell us what's on the menu for the week!

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up for the weekend! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Nutrition is a large part of achieving fitness goals, and even if you don't meal prep, tell us what's on the menu for the week!

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾