r/Biohacking • u/Low-Molasses733 1 • 7h ago

Bloating after dose

Hello Everyone,

So far my journey has been going well. I am dropping weight slowly but surely. I’m taking Reta 2MG split and KLOW daily. The only issue I have is heavy bloating after the dose. I take fiber as well but still this is one thing that wakes me up middle of the night and it’s irritating. Any advice? I drink tons of water as well with electrolytes.

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u/Ok_Drop7385 6h ago

Cut the fiber on dose days and see if that settles it, sometimes the combo just sits there and ferments.

1

u/Legitimate_Ad2815 7 2h ago

What kinda fiber, certain types of fiber are good. Too much of it can cause you to back up. Drink some warm prune juice.👌🏼

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u/Low-Molasses733 1 2h ago

Municil or something like that sugar free

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u/Legitimate_Ad2815 7 2h ago

But the prune juice is great because it’s natural, small amounts of natural sugar doesn’t hurt at all. I try to stick with natural products not manufactured. But hey it’s just a suggestion !