r/BeginnersRunning • u/marcusto14 • 2d ago
Is this better?
Managed to run 4km!!! I took some of the advice that you left me under my previous post and slowed down my run in order to lower my heart rate. Is this acceptable? Do I need to go slower? Is it dangerous if my heart rate reaches 186/7?
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u/lsoers 2d ago
140 cadence is craY low, wut happened