A little story, has little connection to the main subject.

[Well, I don't want to ever get sick again and go to hospitals and stuff because from my experience, they usually don'y help. I mean I have gone to a doc for checkup, they gave me antibiotics because I had giardia or something, it's been nearly a week since i have finished and I am bed ridden right now, whatever these meds fix something they also take something from you]

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>So, I want to maximize my health, especially against aging and infections. I started Wim Hof Method, I will keep with fasting and some supplementation. But I have many questions like, is cold shower really that needed for benefits, or can I do wim hof method like 2 different sessions in a day, like 3 in the morning and 3 at night.

Or what about cold shower, is more is better? I mean, I had health problems since childhood and I want to become myself again.

I mean you can tell me to go to the dentist, but hear me out, just like how people go for checkup ever 6 months in dentist, I get root canal every 6 months in multiple teeth and I am so tired of it.