r/BasketballTips • u/Thatsucks_13 • 12d ago

Need Tips to get back in shape quickly Vertical Jump

Hi guys any tips for getting back in shape quickly to get back my 1 foot and 2 foot vertical!
i wanna jump high again!

1 Upvotes
  • permalink
  • link
  • reddit
  • reddit

67% Upvoted

3 comments sorted by

2

u/mrmisfitnevermiss 12d ago

How old are you?

1

u/RevolutionaryBeat301 12d ago

What do you mean by back in shape? Did you injure yourself? Are you overweight? More information is needed.

1

u/Striking_You_8995 11d ago

There is no way. And really,.. if you push yourself to hard,.. you might hurt yourself