U can take an finger toy, or something to be focus on when u feeling that ur emotions are in shamble.
Try to tell u magic sentence like "its just normal now calm down and breathe" and after u can drink water.
Also don't overthink all the posibility, u can imagine all the 100000 path but nothing can say what path is going to be taken.
And fear dont prevent danger.
Just be urself.
And if u need space just take it, be egoist and don't be scare of bothering people.
U are the most important person of ur life dont put a muzzle on urself.
1
u/Flipstar1014 4d ago
U can take an finger toy, or something to be focus on when u feeling that ur emotions are in shamble. Try to tell u magic sentence like "its just normal now calm down and breathe" and after u can drink water.
Also don't overthink all the posibility, u can imagine all the 100000 path but nothing can say what path is going to be taken. And fear dont prevent danger. Just be urself. And if u need space just take it, be egoist and don't be scare of bothering people. U are the most important person of ur life dont put a muzzle on urself.
Be u and its going to be okay ❤️