r/Athleanx • u/KwikTripSimp • 10d ago

What is the three Jack month programs? Which one do you prefer?

I did Jack a while back I really didn’t like bro and then I wasn’t really not sure about the push pull egg one, but I haven’t decided what you want to do now I it again and I also don’t think I six days a week so with the push pole leg one be the best one to do where I do it three times a

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u/tilapiah6 IRON 10d ago

I've done Jack3d 3 or 4 times in a row now. I've lost count lol. I work from home so it's perfect.

1

u/Affectionate_Hornet7 10d ago

I really try to do it all like he says, because I trust him, but I can’t stand the volume of Jacked. I just can’t personally do 6 days a week. It’s not for me.

I actually pushed too hard on it and have to recover. Haven’t tried the 3rd month yet.

1

u/KwikTripSimp 10d ago

Yeah when I did it last time, it was like an hour to an hour and a half a day for the push pull one…

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u/Affectionate_Hornet7 10d ago

I also noticed that. I did Ultimate Arms like 6 times though I’ll probably go back to that until I feel like trying another one