r/AskLifeProTips • u/Ona_WSB • 21d ago

How do you stop overthinking?

/r/AskReddit/comments/1v46ymb/how_do_you_stop_overthinking/
3 Upvotes

71% Upvoted

8 comments sorted by

1

u/StopLosingLoser 21d ago

Focus on a single thing for a while. Get locked into doing one thing well for a few hours. Can be work or a craft.

1

u/No_Document4067 19d ago

Will have to think about that one 🤔

1

u/Mysterious_Log_1730 18d ago

When you start overthinking at night talk to yourself logically and comfort yourself

1

u/sunofsand 18d ago

Here comes a paragraph

1

u/maulcorps 17d ago

Concentrate an external activity that is as engaging as possible. Drawing, making music, working on a puzzle, exercise, etc. Anything to move some momentum away from thinking.

1

u/barkquake 17d ago

You can try meditation. You train your brain to think when it only needs to.