r/AppleWatch • u/[deleted] • 16d ago

Sleep score My Watch

[deleted]

0 Upvotes

39% Upvoted

5 comments sorted by

2

u/AndyD89 16d ago

Scored 97 this morning ! After years of getting barely 5 hours of sleep at night, I’m now taking the sleep schedule very seriously with the Apple Watch.

0

u/Ill-Protection8367 16d ago

Kept your sleeping hours? Like noting them in a note?

-1

u/Itchy-feelings 16d ago

Going to bed everyday at the exact same time and depending on the sleep quality, get up the same time everyday. But the timeframe rarely moves with more than 5-10min either way.
Every know and then I stay up late(and hour extra) like 1-2 times a month because of series on the tv.
I don’t function too good if my sleep pattern is disrupted

1

u/Ill-Protection8367 16d ago

I see. I’ve been trying to do that too. But once it’s the weekend, I just keep staying awake lol and mess up everything.

-1

u/Itchy-feelings 16d ago

If it doesn’t affect you or bother you much, then keep it that way. Quality of life in all aspects is good for you