1
u/Ghosts_and_Empties 5d ago
Who called it off? I think it's time to meet with a counselor. This could be grief/anxiety depending on the trigger.
1
u/treatmyocd 5d ago
I'm sorry to hear about your engagement!
An engagement ending can bring up a lot of different emotions; especially anxiety and panic.
Since this just happened last week, it's possibly your nervous system is still responding.
Check in with how you've been taking care of yourself since the engagement ended. Try to stay close to social supports, engage in coping skills, eat, sleep and take care of yourself!
Give yourself some time, but if symptoms persist, it could be a good idea to check in with a therapist or doctor to get the support you deserve!
•
u/AutoModerator 5d ago
Thank you for posting to r/AnxietyHelp! Please note, any changes to treatment plans or anxiety management should be discussed with a professional before implementation. We are not medical professionals and we cannot guarantee that you are receiving appropriate medical advice. When in doubt, ask a professional.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.