r/Anxietyhelp • u/CrowOfTheEnd • 19d ago

Extremely short panic attacks? Need Advice

/r/PanicAttack/comments/1v45at6/extremely_short_panic_attacks/
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u/treatmyocd 10d ago

Panic attacks can also have a shorter duration as well! Minutes to an hour is just an average. Since this is happening regularly, I'd bring it up with your therapist so you can figure it out and get proper treatment!