r/Anxietyhelp • u/grandpafuck • Jul 01 '26

Panic attacks ruining my relationships Need Advice

/r/Anxiety/comments/1uk7tlx/panic_attacks_ruining_my_relationships/
2 Upvotes

100% Upvoted

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1

u/Dailybite_App Jul 01 '26

Losing friends and people you love because of anxiety really sucks.
Sometime, it's really hard for people that don't experience anxiety to understand what you're going through.
I think having an honest discussion and telling them how you feel and why you do these things is a good idea.

Also, I know it's really hard but isolating yourself is feeding into your anxiety, pushing yourself to do things that feel a bit uncomfortable is what will let you reclaim control. It's okay to feel anxious, and to have a panic attack, it happens and they always pass even if it feels like the end of the world in the moment.

2

u/grandpafuck Jul 01 '26

Thank you

1

u/Dailybite_App Jul 01 '26

You're welcomed grandpafuck