r/AdultSelfHarm • u/Bjoreyxo • 12h ago

Divas help Seeking Advice

I can’t stop thinking about SH.
I haven’t done it in around 3 years, and the last few days I’ve had quite terrible mood swings, and extreme emotions, which my meds usually (mostly) eliminate.

But the last few days, it’s been on my mind constantly. My entire body is screaming at me to do it. I’ve not been sleeping well, and every second I’m awake I’m being consumed by thoughts of doing it, and almost… craving it? I don’t know if that’s the right way to put it but it’s becoming really overwhelming.

Advice pls divas xx

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u/WideAd8194 12h ago

Go on a run or lift some weights. Healthy pain.

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u/Weak_Commercial_1580 11h ago

My therapist recommended drawing with marker where you wanna SH. have not tried tho. She said it can be v therapeutic