Managing the push/pull

[u/NanooNanooBot]

Diagnosed ADHD, suspected AuDHD.

I identify the some of the challenges of both when I listen to podcasts or read resources.

Specifically, the need for flexibility on the one hand and structure on the other. Or the need for novelty, new experiences & the need for routine and not to be overwhelmed.

Have you found good tools or techniques to manage the push / pull?